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5K@ADA Training Plan

Weekly Training Plans presented by Team Novo Nordisk

Week 1 πŸ‡³πŸ‡± Brian Kamstra, Team Novo Nordisk PRO Rider

Running Week 1 Walking Week 1

Week 2 πŸ‡¦πŸ‡Ί Declan Irvine, Team Novo Nordisk PRO Rider

Running Week 2 Walking Week 2

Week 3 πŸ‡ΊπŸ‡Έ Logan Phippen, Team Novo Nordisk PRO Rider

Running Week 3 Walking Week 3

Week 4 πŸ‡¬πŸ‡§ Sam Brand, Team Novo Nordisk PRO Rider

Running Week 4 Walking Week 4

Week 5 πŸ‡¦πŸ‡Ί Justin Morris, Team Novo Nordisk Ambassador

Running Week 5 Walking Week 5

Week 6 πŸ‡ΊπŸ‡Έ Benny Madrigal, Team Novo Nordisk Ambassador

Running Week 6 Walking Week 6

Week 7 πŸ‡ΊπŸ‡Έ McKenna McKee, Team Novo Nordisk Ambassador

Running Week 7 Walking Week 7

Week 8 πŸ‡ΊπŸ‡Έ Becky Furuta, Team Novo Nordisk Ambassador

Running Week 7 Walking Week 7


Always consult your physician before beginning any exercise program.

8 week training plan running: Click to download PDF


8 week training plan walking: Click to download PDF

5KADA Training Plan WALKING



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